TRAUMA THERAPY
Heal from trauma with connection, compassion, and creativity
Reclaim your story with evidence-based, specialized trauma therapy
Trauma and PTSD can take many forms
Feeling overwhelmed by past experiences
Struggling with regulating intense emotions
Difficulty connecting with your loved ones and/or with yourself
Experiencing flashbacks, nightmares, or hypervigilance
No longer feeling grounded, safe, or connected in your day to day
You are so much more than what happened
Trauma can leave a lasting impact on our thoughts, emotions, relationships, and overall sense of safety.
Therapy can help you make sense of your experiences, feel more grounded in the present, and begin to move towards writing your next chapter — most importantly with you as the author.
What trauma therapy is like
Start with Safety and Trust
At the foundation of every healthy relationship is a sense of safety and trust. This is especially critical when beginning any trauma work. We’ll go at your pace and focus on what feels most important.
Reclaim Your Sense of Self
Reconnect with your personal values, strengths, and autonomy.
Evidence-Based Care
I utilize modalities like Cognitive Processing Therapy (CPT), Parts Work, and art therapy to support processing what you’ve been through and reconnecting to the present.
Build Coping Skills
Learn tools to manage PTSD symptoms and feel more in control.
Art for When Words Aren’t Enough
Art therapy is always optional, and can be a useful tool in exploring the complexities of trauma and recovery.
Process & Make Sense of Your Experiences
Understand what really happened and how it impacts how you talk to yourself now.
Common Questions
Here are a few things folks often ask about trauma therapy.
You’ll find answers to general practice policies at the link below.
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I treat individuals who have experienced what is known as single-incident trauma like a car accident, natural disaster, or assault. I also treat complex trauma or c-ptsd, which is often associated with childhood or attachment-based trauma
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I always thoroughly assess and evaluate my clients’ symptoms and talk openly about the different kinds of treatment approaches I utilize. I work collaboratively with all my clients, but especially so when treating trauma.
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It depends on the treatment modality. For example, CPT is generally 10 sessions. That being said, I’ve had clients continue care for ongoing stability and support.
Let’s see if we’re a good fit
A free 15 minute consultation is a chance for us to talk about what’s bringing you to therapy, answer your questions, and see if working together feels right.